Tridec was founded in 1971 and includes a multidisciplinary team of nurses, dietitians, social worker and physiotherapist.

Tridec offers individual counselling appointments to discuss on-going diabetes self-management, as well as group diabetes education programs. Topics of discussion may include: healthy eating, physical activity, blood glucose monitoring, and psychosocial issues.

Programs are available for individuals age 18 years and older.

Overview of Tridec Programs

• Programs that focus on Type 1 diabetes:
• ADP - Insulin Pump Program
• Transition Program for Young Adults

• Programs that focus on Type 2 diabetes:

  • Type 2 Group Program
  • All About Insulin

• Programs that focus on women:

• Pre-pregnancy and pregnancy counselling
• Polycystic Ovary Syndrome (PCOS)
• Midlife Women and Diabetes

Program(s) for anyone living with diabetes:

• Finding Balance
  

  This program is open to anyone living with diabetes. It is an eight-week educational group workshop that helps individuals learn new skills to manage their diabetes-related stress. The program is based on the mindfulness-based stress reduction and relaxation program developed by Dr. Jon Kabat-Zinn. Read more on the Finding Balance program.

Program(s) for friends and family of individuals with diabetes:

• Support the Supporters
  

  This program, facilitated by diabetes educators, provides the opportunity for caregivers, family and friends of individuals with diabetes to meet and discuss concerns, ask questions and/or seek guidance in relation to having a loved one with diabetes. Contact Tridec for more information about the next session.

Referral
A referral from a physician is required. Download a copy of the Tridec referral form. (PDF)

Fees
Programs are covered by OHIP. Some day programs may charge for materials. Please contact Tridec for more information.

FAQs
For more information about diabetes, check out our Frequently Asked Questions.