Mental Health
Navigating Low Mood
Low mood and often referred to as “baby blues” is common postpartum. Baby blues are mild, short-lived, and include feelings of sadness, irritability, and frustration. It resolves within a few days/weeks. Prolonged feelings of sadness and persistent low mood may be a sign of Postpartum Depression, it is strongly recommended to seek professional advice and help if you feel like this is the case. Talk to your doctor or ADAPT-M health coach for support and resources to navigate low mood and/or if you feel like you may have Postpartum Depression.
Tips
- Don’t hesitate to ask friends and family for help
- Make time for yourself and self-care
- Give yourself grace
- Sleep when your baby rests and prioritize rest as much as possible
- Join support groups or community groups and connect with other new mothers
- Maintain a healthy lifestyle, such as healthy eating and exercise
- Seek professional help and advice
- If you have thoughts about harming yourself or your baby, please call 9-1-1 and seek immediate assistance
Helpful Links
For more information on postpartum depression please use the links below:
Your guide to POSTPARTUM HEALTH and caring for your baby
General guide for postpartum health and infant childcare, includes information on postpartum depression, nutrition, physical activity, sleep and more.
Return to Work
Resources to help find childcare and managing work inside and outside the home.
Community Resources
Support Groups
Find a support group with women who are also postpartum!
Supports for Baby
All About Breastfeeding
General website that gives information about breastfeeding. This includes how to breastfeed, what to expect, concerns and information about supports.
Check with your local health unit or care team