WCH CONNECTFebruary 3, 2020

20 ways to take care of your heart

  • February 3, 2020
  • BY Amanda Etty


This February, take a small step every day to build healthy habits to support your heart. Join Women’s Cardiovascular Health Initiative (WCHI) and Women’s Health Matters in implementing 20 simple heart-healthy goals this month.

Here’s how it works:

Visit womenshealthmatters.ca to see our 20 challenges to carry out for the month (and hang on to afterwards). Think: opting to take the stairs over the elevator, scheduling your next physical exam and practicing a mindfulness meditation.

According to the Public Health Agency of Canada, heart disease affects more than 2.4 million adults in Canada and is the second leading cause of death in the country. For women in particular, heart disease is the leading cause of death for those over the age of 55. Women are seven times more likely to die from a heart attack or stroke than breast cancer and are also 16 percent more likely to die after a heart attack than men. Learn more about what you can do to improve your heart health and prevent heart disease by participating in our Heart Month challenge.

You can also follow along as we share one challenge per weekday on Facebook and Twitter @whealthmatters, using the hashtag #MyHeartMatters

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